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Experience the power of stillness through a Silent Sitting.
A 10-minute morning practice to calm your nervous system and connect with a greater sense of freedom and peace
Silent Sitting is a simple, powerful guided practice designed to help you begin your day grounded, clear, and connected, to fill yourself up first, before entering the noise of the wider world.
This offering supports you to sit in 9–10 minutes of silence, guided by gentle Tibetan singing bowl cues. It creates a reliable container for stillness, without needing to think, plan, or effort your way into meditation.
This practice changed my life.
It shifted me from feeling flat, uninspired, and disconnected, into feeling clear, motivated, creative, and deeply guided. Over time, those ten minutes each morning became a non-negotiable foundation for how I live and work.
Silent Sitting is not about doing more.
It’s about creating the internal space to meet life differently.
What this practice supports
• Calming the nervous system
• Reducing stress and mental overwhelm
• Improving clarity and focus
• Supporting emotional regulation
• Creating a grounded, intentional start to the day
• Strengthening your sense of inner guidance and trust
What’s included
You will receive two audio options, so you can choose what best supports you:
Gently guided Silent Sitting
– A short spoken introduction to settle you into the practice
– Tibetan singing bowl cues to mark time
– Silence for the remainder of the sitting
Non-verbal Silent Sitting
– Tibetan singing bowl cues only
– No spoken guidance
– Ideal if you prefer complete quiet
Both versions are created for a 9–10 minute practice and are designed to be used daily.
How to use Silent Sitting
Choose a quiet space.
Sit comfortably, on the ground, a cushion, or a chair. If possible in Nature.
*Optional light some incense as an offering of gratitude to your environment and all of the unseen energies that support you.
Press play.
Let the sound guide you into stillness.
That’s it.
Ten minutes is enough to begin noticing a difference.
This practice is for you if:
You feel mentally busy or emotionally overstimulated
You want a grounded, consistent morning ritual
You struggle to “meditate” without structure
You’re seeking clarity, calm, and a deeper connection with yourself
You want a simple practice you can realistically maintain
You want to cultivate your connection with your Spirit
You want to live life more freely and peacefully
Silent Sitting is a digital download
Instant access after purchase. You will receive a PDF with a clickable link to download the files.
Price: AU $12
This is an invitation to start your day from presence rather than pressure.
Experience the power of stillness through a Silent Sitting.
A 10-minute morning practice to calm your nervous system and connect with a greater sense of freedom and peace
Silent Sitting is a simple, powerful guided practice designed to help you begin your day grounded, clear, and connected, to fill yourself up first, before entering the noise of the wider world.
This offering supports you to sit in 9–10 minutes of silence, guided by gentle Tibetan singing bowl cues. It creates a reliable container for stillness, without needing to think, plan, or effort your way into meditation.
This practice changed my life.
It shifted me from feeling flat, uninspired, and disconnected, into feeling clear, motivated, creative, and deeply guided. Over time, those ten minutes each morning became a non-negotiable foundation for how I live and work.
Silent Sitting is not about doing more.
It’s about creating the internal space to meet life differently.
What this practice supports
• Calming the nervous system
• Reducing stress and mental overwhelm
• Improving clarity and focus
• Supporting emotional regulation
• Creating a grounded, intentional start to the day
• Strengthening your sense of inner guidance and trust
What’s included
You will receive two audio options, so you can choose what best supports you:
Gently guided Silent Sitting
– A short spoken introduction to settle you into the practice
– Tibetan singing bowl cues to mark time
– Silence for the remainder of the sitting
Non-verbal Silent Sitting
– Tibetan singing bowl cues only
– No spoken guidance
– Ideal if you prefer complete quiet
Both versions are created for a 9–10 minute practice and are designed to be used daily.
How to use Silent Sitting
Choose a quiet space.
Sit comfortably, on the ground, a cushion, or a chair. If possible in Nature.
*Optional light some incense as an offering of gratitude to your environment and all of the unseen energies that support you.
Press play.
Let the sound guide you into stillness.
That’s it.
Ten minutes is enough to begin noticing a difference.
This practice is for you if:
You feel mentally busy or emotionally overstimulated
You want a grounded, consistent morning ritual
You struggle to “meditate” without structure
You’re seeking clarity, calm, and a deeper connection with yourself
You want a simple practice you can realistically maintain
You want to cultivate your connection with your Spirit
You want to live life more freely and peacefully
Silent Sitting is a digital download
Instant access after purchase. You will receive a PDF with a clickable link to download the files.
Price: AU $12
This is an invitation to start your day from presence rather than pressure.