Silent Sitting

$12.00

Begin Your Day with Clarity, Calm, and Connection: Silent Sitting Morning Meditation

Begin your day in stillness, with a gentle yet powerful practice that connects you with inner clarity and calm.

This 10-minute guided Silent Sitting includes Tibetan sound bowl cues to gently open and close your practice. One bowl to begin, another at 9 minutes and a final chime at 10 minutes – giving you the choice at 9 minutes to continue or transition into the rest of your day.

Silent Sitting is a ceremony in simplicity, it creates a space to move beyond the noise of the mind and rest into the power of your presence, where you can hear and feel the wisdom of your Spirit. This morning practice awakens subtle senses, deepens presence, and amplifies your ability to receive intuitive insight and creative inspiration.

You don’t need to ‘do it right’: just sit, be, and feel your breath.

This practice can: • Regulate the nervous system • Anchor inner peace • Invite the heart and Spirit to lead the rest of your day • Support you to break habitual patterns of thought and action • Cultivate your connection with the energy of Oneness

It’s not just about the sitting itself, although the sitting can feel deeply relaxing and pleasurable (and some days may be challenging or frustrating, depending how active the mind is), it’s about what becomes possible because you curated that space and time for yourself to move out of your mind and habitual thinking/actioning, into a space of ‘emptiness’, where true clarity, inspiration and peacefulness can come in.

Let this practice become your energetic plug-in point, like Abraham Hicks’ toaster analogy: we don’t expect the toaster to work unless it’s plugged in. And yet, how often do we try to move through our lives unplugged?

This is your time to plug in. To breathe fresh air into your mind, heart, and body: opening your channel for your Spirit to come through: offering you the opportunity to feel inspiration and fulfilment in everyday living.

Even one moment of stillness can change the course of your day, and over time, your life.

Begin Your Day with Clarity, Calm, and Connection: Silent Sitting Morning Meditation

Begin your day in stillness, with a gentle yet powerful practice that connects you with inner clarity and calm.

This 10-minute guided Silent Sitting includes Tibetan sound bowl cues to gently open and close your practice. One bowl to begin, another at 9 minutes and a final chime at 10 minutes – giving you the choice at 9 minutes to continue or transition into the rest of your day.

Silent Sitting is a ceremony in simplicity, it creates a space to move beyond the noise of the mind and rest into the power of your presence, where you can hear and feel the wisdom of your Spirit. This morning practice awakens subtle senses, deepens presence, and amplifies your ability to receive intuitive insight and creative inspiration.

You don’t need to ‘do it right’: just sit, be, and feel your breath.

This practice can: • Regulate the nervous system • Anchor inner peace • Invite the heart and Spirit to lead the rest of your day • Support you to break habitual patterns of thought and action • Cultivate your connection with the energy of Oneness

It’s not just about the sitting itself, although the sitting can feel deeply relaxing and pleasurable (and some days may be challenging or frustrating, depending how active the mind is), it’s about what becomes possible because you curated that space and time for yourself to move out of your mind and habitual thinking/actioning, into a space of ‘emptiness’, where true clarity, inspiration and peacefulness can come in.

Let this practice become your energetic plug-in point, like Abraham Hicks’ toaster analogy: we don’t expect the toaster to work unless it’s plugged in. And yet, how often do we try to move through our lives unplugged?

This is your time to plug in. To breathe fresh air into your mind, heart, and body: opening your channel for your Spirit to come through: offering you the opportunity to feel inspiration and fulfilment in everyday living.

Even one moment of stillness can change the course of your day, and over time, your life.